Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER Bar VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	158% 4590kcal	186% 5390kcal	2900kcal per day for Men 19-50 years
Fat	195% 189g	299% 291g	97g per day for Men 19-50 years
Saturated Fat	297% 95g	753% 241g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	186% 31.6g	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	561% 729g	516% 671g	130g per day for Men 19-50 years
Sugars	633% 459g	926% 671g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	0% 0g	38g per day for Men 19-50 years
Protein	96% 54g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	3.06% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17mg	45.3% 6.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	54% 65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	36% 360mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	214% 1.93mg	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	64.7% 2200mg	19% 640mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	153% 2300mg	59.3% 890mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Candies, confectioner's coating, butterscotch per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Bar versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 8.1 times more Vitamin B1, 54.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 28 times more Vitamin B9 and 2.5 times more Vitamin E than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 2.5 times more Vitamin B12 and 3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin K
• 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Candies, confectioner's coating, butterscotch:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 64.3 times more Copper, 9.9 times more Iron, 9.6 times more Magnesium, 245 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium, 2.2 times more Selenium, 2.6 times more Sodium and 9.1 times more Zinc than Candies, confectioner's coating, butterscotch.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, confectioner's coating, butterscotch contain similar levels of Calcium per one kilogram.
• 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar has 3.2 times more Omega 6, more Fiber and 2.5 times more Protein than Candies, confectioner's coating, butterscotch.
• While 1 kg of Candies, confectioner's coating, butterscotch contains 1.5 times more Fat, 2.5 times more Saturated Fat, 17 times more Omega 3 and 1.5 times more Sugars than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3
• 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber