Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER Bar VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	22.4% 651kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 26.8g	42.5% 41g	97g per day for Men 19-50 years
Saturated Fat	42% 13.5g	107% 34g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	26.4% 4.5g	8.12% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	73% 95g	130g per day for Men 19-50 years
Sugars	89.7% 65g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	0% 0g	38g per day for Men 19-50 years
Protein	13.7% 7.65g	5.57% 3.1g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.3% 0.17mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.75mg	0.43% 0.069mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.52% 0.098mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	5.9% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.44mg	6.43% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	7.68% 9.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	5.1% 51mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	0.47% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	0.12% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	9.17% 312mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	7.47% 4.1μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	8.4% 126mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.047% 1.74g	0.029% 1.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Candies, confectioner's coating, butterscotch per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Bar versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Candies, confectioner's coating, butterscotch:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 8.1 times more Vitamin B1, 54.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 28 times more Vitamin B9 and 2.5 times more Vitamin E than Candies, confectioner's coating, butterscotch.
• While 5 oz of Candies, confectioner's coating, butterscotch contain 2.5 times more Vitamin B12 and 3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin K
• 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Candies, confectioner's coating, butterscotch:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 64.3 times more Copper, 9.9 times more Iron, 9.6 times more Magnesium, 245 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium, 2.2 times more Selenium, 2.6 times more Sodium and 9.1 times more Zinc than Candies, confectioner's coating, butterscotch.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, confectioner's coating, butterscotch contain similar levels of Calcium per five ounces.
• 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 3.2 times more Omega 6, more Fiber and 2.5 times more Protein than Candies, confectioner's coating, butterscotch.
• While 5 oz of Candies, confectioner's coating, butterscotch contain 1.5 times more Fat, 2.5 times more Saturated Fat, 17 times more Omega 3 and 1.5 times more Sugars than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3
• 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber