Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER Bar VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	22.4% 651kcal	26% 750kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 26.8g	43.5% 42.2g	97g per day for Men 19-50 years
Saturated Fat	42% 13.5g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	26.4% 4.5g	16.3% 2.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	51% 66.5g	130g per day for Men 19-50 years
Sugars	89.7% 65g	75% 54.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	13.7% 7.65g	46.3% 26g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.3% 0.17mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.75mg	72.6% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.52% 0.098mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	12% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.44mg	13% 1.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	8.62% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	5.1% 51mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	62.8% 439mg	700mg per day for Men 19-50 years
Potassium	9.17% 312mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	7.47% 4.1μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	21.7% 326mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	25.8% 2.83mg	11mg per day for Men 19-50 years
Water	0.047% 1.74g	0.1% 3.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Candies, confectioner's coating, peanut butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, BUTTERFINGER Bar versus 5 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Candies, confectioner's coating, peanut butter:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.3 times more Vitamin E than Candies, confectioner's coating, peanut butter.
• While 5 oz of Candies, confectioner's coating, peanut butter contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, 5 times more Vitamin B12 and 3.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin K
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Candies, confectioner's coating, peanut butter:

• 5 oz of Candies, confectioner's coating, peanut butter contain 3.1 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, confectioner's coating, peanut butter contain similar levels of Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.6 times more Omega 6 and 1.6 times more Carbohydrate than Candies, confectioner's coating, peanut butter.
• While 5 oz of Candies, confectioner's coating, peanut butter contain 1.6 times more Fat, 1.4 times more Saturated Fat, 16 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy and Sugars per five ounces.
• 5 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3