Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt versus 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 6.4 times more Iron than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 2.4 times more Copper, 7.3 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 3.6 times more Potassium, 4.3 times more Selenium, 1.3 times more Sodium and 3 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 16 times more Fiber and 2.2 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.