Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 10.1 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9 and Vitamin E
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 7.6 times more Iron and 1.2 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2 times more Copper, 6.2 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium and 2.5 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Sodium per 500 calories.
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 13.4 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.