Comparing Nutrients in 1 kilogram Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	13%	4%	83%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%

Macro Nutrients

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Energy	122% 3550kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	7.9% 2.53g	25% 8g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	34.8% 5.9g	96% 16.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	552% 718g	589% 766g	130g per day for Men 19-50 years
Sugars	6.5% 4.7g	352% 255g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.9g	NA	g per day for Men 19-50 years
Fiber	116% 44g	292% 111g	38g per day for Men 19-50 years
Protein	207% 116g	159% 89g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Vitamin A	NA	519% 4670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	633% 7.6mg	667% 8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	321% 4.17mg	692% 9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	530% 84.8mg	650% 104mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	124% 6.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.2% 0.9mg	769% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	520% 2080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1292% 31μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	278% 250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	138% 830IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.7% 3.7mg	375% 56.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Calcium	882% 8820mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4003% 320mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	594% 13.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	569% 3980mg	364% 2550mg	700mg per day for Men 19-50 years
Potassium	47% 1600mg	91% 3080mg	3400mg per day for Men 19-50 years
Selenium	NA	673% 370μg	55μg per day for Men 19-50 years
Sodium	219% 3280mg	143% 2140mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	282% 31mg	11mg per day for Men 19-50 years
Water	3.12% 116g	1.68% 62g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 2.2 times more Vitamin B2, 11.1 times more Vitamin B6, more Vitamin C and 15.2 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 22.1 times more Calcium, 8.4 times more Iron, 1.6 times more Phosphorus and 1.5 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 1.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 1.3 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 4.2 times more Fat, 3.2 times more Saturated Fat, 1.9 times more Omega 3, 2.8 times more Omega 6, 54.3 times more Sugars and 2.5 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
• Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Carbohydrate per one kilogram.