Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 3.1 times more Vitamin B1, 5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 21 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 12.7 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 3.8 times more Calcium, 1.8 times more Iron, 14.5 times more Magnesium, 16.3 times more Phosphorus, 16.4 times more Potassium, 4.5 times more Sodium and 11.6 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 5.9 times more Energy, 19.2 times more Fat, 23.2 times more Saturated Fat, 5.9 times more Carbohydrate, 412.4 times more Sugars, 13.8 times more Fiber and 4.7 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber