Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 300 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
82g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 5.9 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, which is high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
12%
3%
85%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B2 per 300 calories.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.6 times more Calcium, 3.3 times more Iron, 1.3 times more Sodium and 75.3 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2.5 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 69.9 times more Sugars and 2.3 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.