Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B9 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains more Vitamin A and 2.9 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 9.5 times more Calcium, 4.8 times more Copper, 5.8 times more Iron, 4.5 times more Magnesium, 6.4 times more Phosphorus, 6 times more Potassium, 5.7 times more Selenium and 5.2 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 14.6 times more Sodium and 7.7 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 6 times more Energy, 6.3 times more Omega 3, 6.2 times more Omega 6, 5.8 times more Carbohydrate, 6.3 times more Fiber and 5.7 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber