Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt VS Cereals, corn grits, white, regular and quick, enriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt versus 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry contains 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 16 times more Calcium, 2.2 times more Iron, 227 times more Sodium and 7.4 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry contains more Copper, 6 times more Magnesium, 3 times more Manganese, 7.9 times more Phosphorus, 5.2 times more Potassium and 8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, corn grits, white, regular and quick, enriched, dry contains 5 times more Energy, 4.4 times more Omega 6, 5 times more Carbohydrate, 4.2 times more Fiber and 4.8 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 6
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in one kilogram.