Comparing Nutrients in 1 kilogram Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Cereals, QUAKER, Instant Grits, Butter flavor, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	8%	15%	77%
Cereals, QUAKER, Instant Grits, Butter flavor, dry	8%	13%	79%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Energy	131% 3790kcal	127% 3690kcal	2900kcal per day for Men 19-50 years
Fat	65.7% 63.7g	58% 56.4g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	80.6% 26g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	NA	1.6g per day for Men 19-50 years
Omega 6	75% 12.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	580% 754g	576% 748g	130g per day for Men 19-50 years
Sugars	431% 313g	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	158% 60g	124% 47g	38g per day for Men 19-50 years
Protein	148% 83g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Vitamin A	1048% 9430μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	786% 9.43mg	667% 8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	822% 10.7mg	531% 6.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	786% 126mg	528% 84.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	150% 7.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	967% 12.6mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	628% 2510μg	428% 1710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Calcium	307% 3070mg	413% 4130mg	1000mg per day for Men 19-50 years
Copper	310% 2.8mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1413% 113mg	3750% 300mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	1035% 24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	164% 1150mg	700mg per day for Men 19-50 years
Potassium	82.4% 2800mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	291% 160μg	NA	55μg per day for Men 19-50 years
Sodium	333% 4990mg	798% 11970mg	1500mg per day for Men 19-50 years
Zinc	168% 18.5mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	1.77% 65.6g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry versus 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 9.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 3.7 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 1.3 times more Calcium, 2.7 times more Iron and 2.4 times more Sodium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 35.5 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 2 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.