Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Cereals, QUAKER, Instant Grits, Butter flavor, dry

Weight per 300 calories

• Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry: 79.2g
• Cereals, QUAKER, Instant Grits, Butter flavor, dry: 81.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Cereals, QUAKER, Instant Grits, Butter flavor, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	8%	15%	77%
Cereals, QUAKER, Instant Grits, Butter flavor, dry	8%	13%	79%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.04g	4.73% 4.6g	97g per day for Men 19-50 years
Saturated Fat	3.24% 1.04g	6.55% 2.1g	32g per day for Men 19-50 years
Omega 3	2.97% 0.047g	NA	1.6g per day for Men 19-50 years
Omega 6	5.94% 1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.7g	46.8% 61g	130g per day for Men 19-50 years
Sugars	34% 24.8g	0.99% 0.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.75g	10% 3.82g	38g per day for Men 19-50 years
Protein	11.7% 6.57g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Vitamin A	83% 746μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.2% 0.75mg	54.2% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65% 0.85mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.95mg	43% 6.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.5% 0.99mg	8.13% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.7% 199μg	34.8% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.99% 0.024μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.26% 0.24mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.43% 0.36mg	1.03% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.66μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Calcium	24.3% 243mg	33.6% 336mg	1000mg per day for Men 19-50 years
Copper	24.5% 0.22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.94mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	16% 66.5mg	4.45% 18.7mg	420mg per day for Men 19-50 years
Manganese	82% 1.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 237mg	13.4% 93mg	700mg per day for Men 19-50 years
Potassium	6.5% 222mg	2.9% 98mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	NA	55μg per day for Men 19-50 years
Sodium	26.3% 395mg	65% 973mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.46mg	4.88% 0.54mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	0.14% 5.36g	3700g per day for Men 19-50 years

Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Cereals, QUAKER, Instant Grits, Butter flavor, dry?

Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:

• 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 9.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1 per 300 calories.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:

• 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.6 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.4 times more Calcium, 2.7 times more Iron and 2.5 times more Sodium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 34.6 times more Sugars and 1.2 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• While 300 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
• Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.