Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry versus 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 9.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.7 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.3 times more Calcium, 2.7 times more Iron and 2.4 times more Sodium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 35.5 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.