Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry versus 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 4.7 times more Vitamin A, 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.7 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 3.7 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 6 times more Potassium, 9.9 times more Selenium, 4.6 times more Sodium and 3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 12.2 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 3.8 times more Energy, 3.8 times more Fat, 4.2 times more Saturated Fat, 3.6 times more Omega 3, 3.8 times more Omega 6, 4.1 times more Carbohydrate, 4.8 times more Sugars, 3.6 times more Fiber and 3.9 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3