Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
136g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 3.8 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
10%
11%
79%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.4 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.6 times more Potassium and 2.6 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.3 times more Copper, 1.3 times more Zinc and 46.8 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.2 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.