Comparing Nutrients in 1 kilogram Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	10%	10%	80%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	12%	1%	87%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Energy	124% 3600kcal	126% 3650kcal	2900kcal per day for Men 19-50 years
Fat	41.2% 40g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	19% 6.05g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	NA	1.6g per day for Men 19-50 years
Omega 6	71% 12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	582% 757g	594% 772g	130g per day for Men 19-50 years
Sugars	492% 357g	9.66% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	106% 77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 76g	NA	g per day for Men 19-50 years
Sucrose	% 200g	NA	g per day for Men 19-50 years
Fiber	153% 58g	76.3% 29g	38g per day for Men 19-50 years
Protein	163% 91g	187% 105g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Vitamin A	549% 4940μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	658% 7.9mg	1017% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	515% 6.7mg	823% 10.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	654% 105mg	1236% 198mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	854% 11mg	1538% 20mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	533% 2130μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.7% 4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Calcium	235% 2350mg	377% 3770mg	1000mg per day for Men 19-50 years
Copper	353% 3.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1138% 91mg	5116% 409mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	888% 20.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	417% 2920mg	156% 1090mg	700mg per day for Men 19-50 years
Potassium	106% 3600mg	27.4% 930mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	NA	55μg per day for Men 19-50 years
Sodium	293% 4400mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	180% 20mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	2.3% 84.5g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
• 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
• Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 6.3 times more Magnesium, 2.7 times more Phosphorus, 3.9 times more Potassium, 146.7 times more Sodium and 3.9 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 1.6 times more Calcium and 4.5 times more Iron than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 8.2 times more Fat, 50.9 times more Sugars and 2 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.