Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 6.3 times more Magnesium, 2.7 times more Phosphorus, 3.9 times more Potassium, 146.7 times more Sodium and 3.9 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.6 times more Calcium and 4.5 times more Iron than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 8.2 times more Fat, 50.9 times more Sugars and 2 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.