Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 6.4 times more Magnesium, 2.7 times more Phosphorus, 3.9 times more Potassium, 148.7 times more Sodium and 3.9 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 300 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.6 times more Calcium and 4.4 times more Iron than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 300 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 51.6 times more Sugars and 2 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.