Comparing Nutrients in 1 kilogram Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS BUDWEISER Beer

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	12%	24%	64%
BUDWEISER Beer	11%	0%	89%

Macro Nutrients

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	BUDWEISER Beer	Recommended Dietary Allowance
Energy	136% 3940kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	43.3% 14g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	513% 667g	23% 29.7g	130g per day for Men 19-50 years
Sugars	363% 263g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	187% 71g	0% 0g	38g per day for Men 19-50 years
Protein	215% 120g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	BUDWEISER Beer	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.34mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83% 13.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	178% 2.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	87.5% 2.1μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	BUDWEISER Beer	Recommended Dietary Allowance
Calcium	132% 1320mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	NA	3.33% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	374% 30mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	245% 1030mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	NA	3.9% 0.09mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	476% 3330mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	147% 5010mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	121% 1810mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	195% 21.4mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.8% 66g	25% 928g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS BUDWEISER Beer per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry versus 1 kg of BUDWEISER Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs BUDWEISER Beer:

• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and BUDWEISER Regular Beer have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs BUDWEISER Beer:

• 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 33 times more Calcium, more Iron, 14.7 times more Magnesium, 25.6 times more Phosphorus, 15.2 times more Potassium, 60.3 times more Sodium and more Zinc than BUDWEISER Beer.
• While 1 kg of BUDWEISER Regular Beer contains 14.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
• 1 kilogram of BUDWEISER Beer lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 9.6 times more Energy, more Fat, 22.5 times more Carbohydrate, more Fiber and 33.4 times more Protein than BUDWEISER Beer.
• 1 kilogram of BUDWEISER Beer provide inadequate amounts of Energy, Fiber and Protein