Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS BUDWEISER Beer

Weight per 500 calories

• Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry: 127g
• BUDWEISER Beer: 1220g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 9.6 times more energy per 100g than BUDWEISER Beer. It has high energy density when compared to other foods. BUDWEISER Regular Beer having low energy density.

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or BUDWEISER Beer?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	12%	24%	64%
BUDWEISER Beer	11%	0%	89%

Macro Nutrients

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	BUDWEISER Beer	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.5% 1.76g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0.44% 1.27mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	28% 36.2g	130g per day for Men 19-50 years
Sugars	46% 33.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	0% 0g	38g per day for Men 19-50 years
Protein	27.2% 15.3g	7.84% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	BUDWEISER Beer	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.3% 0.42mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.5% 0.29mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.98% 28μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11% 0.27μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.99% 0.89mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	BUDWEISER Beer	Recommended Dietary Allowance
Calcium	16.8% 168mg	4.88% 48.8mg	1000mg per day for Men 19-50 years
Copper	NA	4.07% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.4% 3.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	31% 131mg	20.3% 85.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.77% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.4% 423mg	22.6% 159mg	700mg per day for Men 19-50 years
Potassium	18.7% 636mg	12% 402mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	2.44% 36.6mg	1500mg per day for Men 19-50 years
Zinc	24.7% 2.7mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.23% 8.36g	30.6% 1131g	3700g per day for Men 19-50 years

Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry VS BUDWEISER Beer Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or BUDWEISER Beer?

Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs BUDWEISER Beer:

• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and BUDWEISER Regular Beer have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs BUDWEISER Beer:

• 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.4 times more Calcium, more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Sodium and more Zinc than BUDWEISER Beer.
• While 500 kcal of BUDWEISER Regular Beer contain 135.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
• 500 calories of BUDWEISER Beer lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have more Fat, 2.3 times more Carbohydrate, more Fiber and 3.5 times more Protein than BUDWEISER Beer.
• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and BUDWEISER Beer offer comparable quantities of Energy per 500 calories.
• 500 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein