Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS BUDWEISER Beer

Weight per 300 calories

• Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry: 76g
• BUDWEISER Beer: 732g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 9.6 times more energy per 100g than BUDWEISER Beer. It has high energy density when compared to other foods. BUDWEISER Regular Beer having low energy density.

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or BUDWEISER Beer?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	12%	24%	64%
BUDWEISER Beer	11%	0%	89%

Macro Nutrients

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	BUDWEISER Beer	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.65% 8.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0.26% 0.76mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 51g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	27.7% 20g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.2% 5.4g	0% 0g	38g per day for Men 19-50 years
Protein	16.3% 9.15g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	BUDWEISER Beer	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.5% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.2% 16.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.66% 0.16μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.59% 0.53mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.54% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	BUDWEISER Beer	Recommended Dietary Allowance
Calcium	10% 101mg	2.93% 29.3mg	1000mg per day for Men 19-50 years
Copper	NA	2.44% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.28mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	18.7% 78.4mg	12% 51.2mg	420mg per day for Men 19-50 years
Manganese	NA	2.86% 0.066mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.2% 254mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	7.1% 241mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	9.2% 138mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.14% 5g	18.3% 679g	3700g per day for Men 19-50 years

Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry VS BUDWEISER Beer Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or BUDWEISER Beer?

Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs BUDWEISER Beer:

• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and BUDWEISER Regular Beer have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs BUDWEISER Beer:

• 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.4 times more Calcium, more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Sodium and more Zinc than BUDWEISER Beer.
• While 300 kcal of BUDWEISER Regular Beer contain 135.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
• 300 calories of BUDWEISER Beer lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have more Fat, 2.3 times more Carbohydrate, more Fiber and 3.5 times more Protein than BUDWEISER Beer.
• Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and BUDWEISER Beer offer comparable quantities of Energy per 300 calories.
• 300 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein