Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 1.5 times more Vitamin B6 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 13.4 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin E per one kilogram.
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 2 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 2.5 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Sugars than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.