Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.3 times more Vitamin B6 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B9 and 15 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B2 and Vitamin B12 per 500 calories.
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2.2 times more Sodium and 1.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.2 times more Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.3 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.