Comparing Nutrients in 1 kilogram Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	17%	15%	68%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	8%	13%	79%

Macro Nutrients

	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Recommended Dietary Allowance
Energy	124% 3610kcal	130% 3760kcal	2900kcal per day for Men 19-50 years
Fat	63.5% 61.6g	58% 56g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	26.2% 8.4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	496% 644g	616% 801g	130g per day for Men 19-50 years
Sugars	17.8% 13g	297% 215g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	332% 126g	239% 91g	38g per day for Men 19-50 years
Protein	295% 165g	136% 76.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	613% 7.35mg	1982% 23.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	665% 8.65mg	1037% 13.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	636% 102mg	991% 159mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	783% 10mg	1220% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	510% 2040μg	3568% 14270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1979% 47.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	792% 713mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.7% 5.5mg	372% 55.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Recommended Dietary Allowance
Calcium	243% 2430mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1098% 87.8mg	4014% 321mg	8mg per day for Men 19-50 years
Magnesium	279% 1170mg	183% 770mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	566% 3960mg	460% 3220mg	700mg per day for Men 19-50 years
Potassium	96% 3270mg	167% 5680mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	413% 6190mg	369% 5540mg	1500mg per day for Men 19-50 years
Zinc	236% 26mg	1081% 119mg	11mg per day for Men 19-50 years
Water	2.44% 90g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:

• 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12, 713 times more Vitamin C and 10.1 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
• 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C

Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:

• 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has more Calcium, 1.5 times more Magnesium and 1.2 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
• While 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 3.7 times more Iron, 1.7 times more Potassium and 4.6 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
• Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Sodium per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1.4 times more Saturated Fat, 1.4 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
• While 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 16.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
• Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.