Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12, 713 times more Vitamin C and 10.1 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have more Calcium, 1.5 times more Magnesium and 1.2 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.7 times more Iron, 1.7 times more Potassium and 4.6 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Sodium per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.4 times more Saturated Fat, 1.4 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 16.7 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.