Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, 684.6 times more Vitamin C and 9.7 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have more Calcium, 1.6 times more Magnesium and 1.3 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.5 times more Iron, 1.7 times more Potassium and 4.4 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Sodium per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 16 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.