Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.4 times more Vitamin B1 than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of minerals per 100 kcal
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have similar amounts of macro-nutrients per 100 kcal
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.