Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Recommended Dietary Allowance
Energy	134% 3900kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	23% 7.3g	13.3% 4.24g	32g per day for Men 19-50 years
Omega 3	NA	38.8% 0.62g	1.6g per day for Men 19-50 years
Omega 6	NA	49.8% 8.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	672% 873g	618% 804g	130g per day for Men 19-50 years
Sugars	615% 446g	456% 330g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	268% 102g	38g per day for Men 19-50 years
Protein	80.5% 45g	136% 76.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	NA	281% 2530μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	942% 11.3mg	525% 6.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	985% 13mg	554% 7.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	946% 151mg	529% 84.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1162% 15mg	654% 8.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1515% 6060μg	848% 3390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1896% 45.5μg	1054% 25.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	202% 1210IU	170% 1020IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	303% 3030mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	NA	564% 5.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3409% 273mg	1906% 153mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	324% 1360mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 610mg	484% 3390mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	161% 5460mg	3400mg per day for Men 19-50 years
Selenium	NA	702% 386μg	55μg per day for Men 19-50 years
Sodium	303% 4540mg	311% 4660mg	1500mg per day for Men 19-50 years
Zinc	1019% 112mg	578% 63.6mg	11mg per day for Men 19-50 years
Water	0.68% 25g	2.03% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.8 times more Vitamin B12 and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide similar amounts of Vitamin D per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 9.2 times more Calcium, 1.8 times more Iron and 1.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 5.7 times more Magnesium, 5.6 times more Phosphorus and 5.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1.4 times more Fat, 1.7 times more Saturated Fat and 1.4 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 4.4 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per one kilogram.