Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	4%	9%	87%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	11%	10%	79%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Recommended Dietary Allowance
Energy	137% 3960kcal	132% 3820kcal	2900kcal per day for Men 19-50 years
Fat	43% 41.7g	47% 45.6g	97g per day for Men 19-50 years
Saturated Fat	38% 12g	25.6% 8.2g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	NA	1.6g per day for Men 19-50 years
Omega 6	56% 9.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	666% 866g	614% 798g	130g per day for Men 19-50 years
Sugars	575% 417g	350% 254g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	213% 81g	38g per day for Men 19-50 years
Protein	75% 42g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Recommended Dietary Allowance
Vitamin A	92% 830μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1042% 12.5mg	350% 4.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1085% 14mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1042% 167mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1277% 16.6mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1668% 6670μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	222% 200mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	222% 1330IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	302% 45.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Recommended Dietary Allowance
Calcium	33% 330mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3750% 300mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	252% 1060mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	496% 3470mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	96% 3250mg	3400mg per day for Men 19-50 years
Selenium	145% 80μg	NA	55μg per day for Men 19-50 years
Sodium	422% 6330mg	183% 2750mg	1500mg per day for Men 19-50 years
Zinc	1136% 125mg	239% 26.3mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH versus 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 83 times more Vitamin A, 3 times more Vitamin B1, 12.8 times more Vitamin B2, 8.8 times more Vitamin B3, 12.8 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin B12, 25 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
• While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 9.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
• 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 9.3 times more Iron, 2.3 times more Sodium and 4.8 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
• While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 1.5 times more Calcium, 9.6 times more Magnesium, 4.6 times more Phosphorus and 3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 1.5 times more Saturated Fat and 1.6 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
• While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 4.5 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.