Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH versus 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 27.7 times more Vitamin A, 2.3 times more Vitamin B1, 4.4 times more Vitamin B2, 9.3 times more Vitamin B3, 12.8 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 7.4 times more Iron and 4.3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 1.8 times more Calcium, 12.4 times more Magnesium, 5.7 times more Phosphorus and 4.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 1.4 times more Saturated Fat and 2.7 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 4.8 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.