Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Energy	137% 3970kcal	139% 4040kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.3g	32.5% 31.5g	97g per day for Men 19-50 years
Saturated Fat	80.6% 26g	20% 6.4g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	11% 1.85g	15% 2.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	676% 879g	693% 901g	130g per day for Men 19-50 years
Sugars	595% 432g	588% 426g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	26.3% 10g	38g per day for Men 19-50 years
Protein	74% 41.5g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Vitamin A	862% 7760μg	1211% 10900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	1217% 14.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1138% 15mg	1931% 25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1077% 172mg	1656% 265mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	117% 5.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1323% 17mg	2108% 27.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	863% 3450μg	1240% 4960μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2154% 51.7μg	2875% 69μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	230% 1380IU	325% 1950IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	84.7% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Calcium	17% 170mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	776% 62mg	953% 76.2mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	NA	274% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 690mg	96% 670mg	700mg per day for Men 19-50 years
Potassium	53.2% 1810mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	158% 87μg	164% 90μg	55μg per day for Men 19-50 years
Sodium	356% 5340mg	420% 6300mg	1500mg per day for Men 19-50 years
Zinc	542% 59.6mg	545% 60mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 1.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin B12, 1.4 times more Vitamin D and 21.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 1.3 times more Copper, 1.9 times more Magnesium and 2.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Iron, Phosphorus, Selenium, Sodium and Zinc per one kilogram.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 4 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per one kilogram.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.