Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Energy	62% 1801kcal	63% 1833kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	36.6% 11.7g	9.07% 2.9g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	6.75% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	307% 399g	314% 409g	130g per day for Men 19-50 years
Sugars	270% 196g	267% 193g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	12% 4.54g	38g per day for Men 19-50 years
Protein	33.6% 19g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Vitamin A	391% 3520μg	549% 4944μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	491% 5.9mg	552% 6.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	516% 6.7mg	876% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	751% 120mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	53.3% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	600% 7.8mg	956% 12.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1565μg	562% 2250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	977% 23.5μg	1304% 31.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	104% 626IU	147% 885IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	38.4% 5.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Calcium	7.7% 77mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	432% 34.6mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	124% 2.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	71.8% 39.5μg	74.2% 41μg	55μg per day for Men 19-50 years
Sodium	161% 2422mg	191% 2858mg	1500mg per day for Men 19-50 years
Zinc	246% 27mg	247% 27mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 1.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin B12, 1.4 times more Vitamin D and 21.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 1.3 times more Copper, 1.9 times more Magnesium and 2.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain similar levels of Iron, Phosphorus, Selenium, Sodium and Zinc per one pound.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 4 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per one pound.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in one pound.