Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	4%	12%	84%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	5%	7%	88%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Energy	138% 4010kcal	135% 3910kcal	2900kcal per day for Men 19-50 years
Fat	54.4% 52.8g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	21.5% 6.87g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	39.7% 6.75g	55.7% 9.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	628% 816g	661% 859g	130g per day for Men 19-50 years
Sugars	586% 425g	625% 453g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	58% 22g	38g per day for Men 19-50 years
Protein	65% 36.4g	83.8% 47g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Vitamin A	532% 4790μg	498% 4480μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1042% 12.5mg	967% 11.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1085% 14mg	1023% 13.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1042% 167mg	977% 156mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1277% 16.6mg	1192% 15.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1668% 6670μg	1563% 6250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	1954% 47μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	222% 200mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	222% 1330IU	208% 1250IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Calcium	0% 0mg	313% 3130mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3750% 300mg	3515% 281mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.4% 570mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	32.4% 1100mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	537% 8060mg	302% 4530mg	1500mg per day for Men 19-50 years
Zinc	1136% 125mg	1065% 117mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of vitamins per 1 kg
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D per one kilogram.
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 1.8 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains more Calcium, 4.8 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Copper, Iron, Potassium and Zinc per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 1.7 times more Fat and 3.3 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 1.4 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
• Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in one kilogram.