Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cereals, QUAKER, hominy grits, white, regular, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 10.1 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 6.2 times more Iron, 1.7 times more Phosphorus, 924 times more Sodium and 27.7 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Magnesium and Potassium per one kilogram.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 12.2 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber