Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 10.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.4 times more Iron, 1.7 times more Phosphorus, 964.1 times more Sodium and 28.9 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 12.7 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber in 100 calories.