Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6%	3%	91%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	11%	10%	79%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Recommended Dietary Allowance
Energy	119% 3460kcal	132% 3820kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	47% 45.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	25.6% 8.2g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	665% 864g	614% 798g	130g per day for Men 19-50 years
Sugars	108% 78.2g	350% 254g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	213% 81g	38g per day for Men 19-50 years
Protein	108% 60.7g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Recommended Dietary Allowance
Vitamin A	506% 4550μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	942% 11.3mg	350% 4.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	985% 13mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	946% 151mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1162% 15mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3025% 12100μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1896% 45.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	202% 1210IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	302% 45.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Recommended Dietary Allowance
Calcium	7% 70mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3409% 273mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	252% 1060mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	173% 1210mg	496% 3470mg	700mg per day for Men 19-50 years
Potassium	33.5% 1140mg	96% 3250mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	616% 9240mg	183% 2750mg	1500mg per day for Men 19-50 years
Zinc	1032% 114mg	239% 26.3mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 455 times more Vitamin A, 2.7 times more Vitamin B1, 11.6 times more Vitamin B2, 8 times more Vitamin B3, 11.6 times more Vitamin B6, 32.7 times more Vitamin B9, more Vitamin B12, 22.8 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
• While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
• 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 8.4 times more Iron, 3.4 times more Sodium and 4.3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
• While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 7.1 times more Calcium, 4.4 times more Magnesium, 2.9 times more Phosphorus and 2.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 4.1 times more Fat, more Saturated Fat, 3.2 times more Sugars, 20.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber