Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 455 times more Vitamin A, 2.7 times more Vitamin B1, 11.6 times more Vitamin B2, 8 times more Vitamin B3, 11.6 times more Vitamin B6, 32.7 times more Vitamin B9, more Vitamin B12, 22.8 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 8.4 times more Iron, 3.4 times more Sodium and 4.3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 7.1 times more Calcium, 4.4 times more Magnesium, 2.9 times more Phosphorus and 2.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 4.1 times more Fat, more Saturated Fat, 3.2 times more Sugars, 20.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber