Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	8%	5%	87%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Energy	118% 3420kcal	134% 3900kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.7g	28% 27g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.24g	23% 7.3g	32g per day for Men 19-50 years
Omega 3	38.8% 0.62g	NA	1.6g per day for Men 19-50 years
Omega 6	49.8% 8.46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	618% 804g	672% 873g	130g per day for Men 19-50 years
Sugars	456% 330g	615% 446g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	268% 102g	60.5% 23g	38g per day for Men 19-50 years
Protein	136% 76.3g	80.5% 45g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Vitamin A	281% 2530μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	525% 6.3mg	942% 11.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	554% 7.2mg	985% 13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	529% 84.7mg	946% 151mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	654% 8.5mg	1162% 15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	848% 3390μg	1515% 6060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1054% 25.3μg	1896% 45.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	170% 1020IU	202% 1210IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Recommended Dietary Allowance
Calcium	33% 330mg	303% 3030mg	1000mg per day for Men 19-50 years
Copper	564% 5.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1906% 153mg	3409% 273mg	8mg per day for Men 19-50 years
Magnesium	324% 1360mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	484% 3390mg	87% 610mg	700mg per day for Men 19-50 years
Potassium	161% 5460mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	702% 386μg	NA	55μg per day for Men 19-50 years
Sodium	311% 4660mg	303% 4540mg	1500mg per day for Men 19-50 years
Zinc	578% 63.6mg	1019% 112mg	11mg per day for Men 19-50 years
Water	2.03% 75g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

• 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.8 times more Vitamin B12 and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide similar amounts of Vitamin D per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 5.7 times more Magnesium, 5.6 times more Phosphorus and 5.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 9.2 times more Calcium, 1.8 times more Iron and 1.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 4.4 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 1.4 times more Fat, 1.7 times more Saturated Fat and 1.4 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per one kilogram.