Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Cereals ready-to-eat, POST Raisin Bran Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 4.2 times more Vitamin B5 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains more Vitamin A, 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 1.5 times more Iron, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.2 times more Sodium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 1.5 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains 3.7 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per one kilogram.