Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	12%	4%	84%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	24.7% 716kcal	22% 643kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	7.57% 0.12g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	8.58% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	120% 157g	130g per day for Men 19-50 years
Sugars	24.3% 17.6g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68% 25.8g	71.5% 27g	38g per day for Men 19-50 years
Protein	39.8% 22.3g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	0% 0μg	83.8% 754μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	105% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.6% 1.73mg	8.18% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	171% 685μg	168% 673μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	207% 4.96μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	22.5% 135IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	75% 0.67mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	695% 55.6mg	454% 36.3mg	8mg per day for Men 19-50 years
Magnesium	58.6% 246mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	279% 6.42mg	277% 6.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 927mg	96% 673mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	30.6% 1042mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	61.5% 923mg	50.5% 758mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	68.6% 7.54mg	11mg per day for Men 19-50 years
Water	0.19% 6.95g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Cereals ready-to-eat, POST Raisin Bran Cereal per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.2 times more Vitamin B5 than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
• 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.5 times more Iron, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.2 times more Sodium than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Copper and Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.5 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 3.7 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
• Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per seven ounces.