Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has more Vitamin B12, more Vitamin D and 6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 4 times more Vitamin B9, 12.8 times more Vitamin C and 2 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 2.4 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 5.9 times more Calcium, 1.6 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 3.2 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1.6 times more Omega 3 and 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 1.5 times more Saturated Fat, 1.4 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.