Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Weight per 300 calories

• Cereals ready-to-eat, POST SELECTS Blueberry Morning: 76g
• Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps: 80.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.15% 4.03g	4.25% 4.12g	97g per day for Men 19-50 years
Saturated Fat	1.42% 0.46g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	4.33% 0.069g	1.6g per day for Men 19-50 years
Omega 6	6.07% 1.03g	9.27% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.7% 62g	46.5% 60.4g	130g per day for Men 19-50 years
Sugars	30.6% 22g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	21.6% 8.23g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Vitamin A	33.8% 304μg	32% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.3% 0.53mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.7% 0.61mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	49.3% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.7% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.6% 0.68mg	55.2% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.6% 138μg	149% 594μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	85.4% 2.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.76% 0.68mg	10.3% 9.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	9.24% 55.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.9% 1.2mg	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.04% 9.65μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Calcium	3.1% 31mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	301% 24mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.3mg	32.3% 135mg	420mg per day for Men 19-50 years
Manganese	NA	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	59.7% 418mg	700mg per day for Men 19-50 years
Potassium	4.36% 148mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	10.3% 5.65μg	55μg per day for Men 19-50 years
Sodium	17.3% 259mg	19.6% 294mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	0.096% 3.57g	0.087% 3.23g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin B12, more Vitamin D and 5.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 4.3 times more Vitamin B9, 13.6 times more Vitamin C and 2.1 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
• 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.2 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 6.3 times more Calcium, 1.7 times more Copper, 9.6 times more Iron, 3.1 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium and 5.1 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Sodium per 300 calories.
• 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.5 times more Omega 3 and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.5 times more Omega 6, 2.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3