Comparing Nutrients in 1 pound Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Energy	61.8% 1792kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	24.8% 24g	24% 23g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	13% 4.13g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	52% 8.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	285% 370g	261% 340g	130g per day for Men 19-50 years
Sugars	183% 132g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	122% 46.3g	38g per day for Men 19-50 years
Protein	52.6% 29.5g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Vitamin A	202% 1814μg	181% 1628μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	272% 3.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	279% 3.63mg	286% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	277% 44.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	77% 3.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	206% 826μg	836% 3343μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	510% 12.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	55% 331IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.08mg	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48% 57.6μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Calcium	18.6% 186mg	110% 1098mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	187% 15mg	1695% 136mg	8mg per day for Men 19-50 years
Magnesium	61.6% 259mg	181% 762mg	420mg per day for Men 19-50 years
Manganese	NA	759% 17.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 735mg	336% 2350mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	58.4% 1987mg	3400mg per day for Men 19-50 years
Selenium	138% 75.7μg	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	103% 1547mg	110% 1656mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	318% 35mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has more Vitamin B12, more Vitamin D and 6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 4 times more Vitamin B9, 12.8 times more Vitamin C and 2 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
• 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K

Comparing minerals per 1 pound for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 2.4 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 5.9 times more Calcium, 1.6 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 3.2 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1.6 times more Omega 3 and 1.8 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 1.5 times more Saturated Fat, 1.4 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy, Fat and Carbohydrate per one pound.