Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 23 times more Vitamin B6 and 1.4 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 1.2 times more Potassium, 102.7 times more Sodium and 11.4 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 72.8 times more Calcium and 1.5 times more Iron than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 3.9 times more Fat, 10.6 times more Saturated Fat and 85.9 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 1.8 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.