Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, CAP VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	12%	84%
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	13%	4%	83%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Energy	27.5% 798kcal	24.6% 712kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.2g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	19.3% 6.2g	1.83% 0.59g	32g per day for Men 19-50 years
Omega 3	NA	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	NA	9.35% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	111% 144g	130g per day for Men 19-50 years
Sugars	120% 87g	1.4% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	13% 4.96g	23% 8.73g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	41.7% 23.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	122% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	275% 3.57mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 41mg	75.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	324% 4.2mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	801% 3205μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Recommended Dietary Allowance
Calcium	2.2% 22mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	NA	46.5% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	486% 39mg	738% 59mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	NA	116% 2.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	10.8% 367mg	8.8% 300mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	95% 1427mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	278% 30.6mg	24.4% 2.68mg	11mg per day for Men 19-50 years
Water	0.13% 4.92g	0.61% 22.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 23 times more Vitamin B6 and 1.4 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

• 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Potassium, 102.7 times more Sodium and 11.4 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• While 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 72.8 times more Calcium and 1.5 times more Iron than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Magnesium and Phosphorus per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 3.9 times more Fat, 10.6 times more Saturated Fat and 85.9 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
• While 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.8 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per seven ounces.