Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, Cap VS Cereals, QUAKER, Instant Oatmeal Organic, Regular

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Cap	5%	9%	86%
Cereals, QUAKER, Instant Oatmeal Organic, Regular	16%	15%	69%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Cap	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Recommended Dietary Allowance
Energy	136% 3950kcal	127% 3670kcal	2900kcal per day for Men 19-50 years
Fat	41% 40g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	71.6% 23g	34.7% 11g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	670% 871g	515% 670g	130g per day for Men 19-50 years
Sugars	609% 442g	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	258% 98g	38g per day for Men 19-50 years
Protein	82% 46g	286% 160g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Cap	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1498% 18mg	608% 7.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1566% 20.4mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1498% 240mg	48.8% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1842% 24mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3383% 13530μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Cap	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Recommended Dietary Allowance
Calcium	11% 110mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2696% 216mg	525% 42mg	8mg per day for Men 19-50 years
Magnesium	133% 560mg	352% 1480mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	243% 1700mg	677% 4740mg	700mg per day for Men 19-50 years
Potassium	55.6% 1890mg	103% 3500mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	425% 6370mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	1635% 180mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	0.68% 25g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Cap versus 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Cap vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 2.5 times more Vitamin B1, 14.5 times more Vitamin B2, 30.7 times more Vitamin B3, 20 times more Vitamin B6, 42.3 times more Vitamin B9 and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
• Both Cereals ready-to-eat, QUAKER, Cap as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Cap vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 5.1 times more Iron, 159.3 times more Sodium and 5.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
• While 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 4.7 times more Calcium, 2.6 times more Magnesium, 2.8 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
• 1 kilogram of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 2.1 times more Saturated Fat, 1.3 times more Carbohydrate and 44.2 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
• While 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 1.6 times more Fat, 3.8 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
• Both Cereals ready-to-eat, QUAKER, Cap and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy per one kilogram.