Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Cap versus 1 lb of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Cap vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 2.5 times more Vitamin B1, 14.5 times more Vitamin B2, 30.7 times more Vitamin B3, 20 times more Vitamin B6, 42.3 times more Vitamin B9 and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals ready-to-eat, QUAKER, Cap as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Cap vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 5.1 times more Iron, 159.3 times more Sodium and 5.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 4.7 times more Calcium, 2.6 times more Magnesium, 2.8 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- 1 pound of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 2.1 times more Saturated Fat, 1.3 times more Carbohydrate and 44.2 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 1.6 times more Fat, 3.8 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy per one pound.