Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, KING VITAMAN VS POST, GRAPE-NUTS Flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
POST, GRAPE-NUTS Flakes	9%	8%	83%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Energy	131% 3810kcal	130% 3760kcal	2900kcal per day for Men 19-50 years
Fat	35.5% 34.4g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	49.5% 16g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	80% 1.28g	1.6g per day for Men 19-50 years
Omega 6	64% 11g	80.7% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	645% 839g	631% 820g	130g per day for Men 19-50 years
Sugars	280% 203g	210% 152g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	268% 102g	38g per day for Men 19-50 years
Protein	114% 64g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Vitamin A	1076% 9680μg	861% 7750μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1057% 12.7mg	1083% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1096% 14.3mg	1154% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1053% 168mg	1075% 172mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1286% 16.7mg	1308% 17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3335% 13340μg	1725% 6900μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	2167% 52μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	444% 400mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	230% 1380IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.5mg	54% 8.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Calcium	10% 100mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3625% 290mg	3488% 279mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	240% 1010mg	420mg per day for Men 19-50 years
Manganese	179% 4.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2500mg	400% 2800mg	700mg per day for Men 19-50 years
Potassium	79% 2680mg	99% 3360mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	869% 478μg	55μg per day for Men 19-50 years
Sodium	550% 8250mg	313% 4700mg	1500mg per day for Men 19-50 years
Zinc	1155% 127mg	709% 78mg	11mg per day for Men 19-50 years
Water	0.91% 33.5g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS POST, GRAPE-NUTS Flakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 kg of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN vs POST, GRAPE-NUTS Flakes:

• 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 1.2 times more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than POST, GRAPE-NUTS Flakes.
• While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains more Vitamin D and 13 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K
• 1 kilogram of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, KING VITAMAN vs POST, GRAPE-NUTS Flakes:

• 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 1.8 times more Sodium and 1.6 times more Zinc than POST, GRAPE-NUTS Flakes.
• While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 3.6 times more Calcium, 3.3 times more Copper, 1.3 times more Potassium and 7.4 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and POST, GRAPE-NUTS Flakes contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 3.2 times more Saturated Fat and 1.3 times more Sugars than POST, GRAPE-NUTS Flakes.
• While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 4 times more Omega 3, 1.3 times more Omega 6, 3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.