Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, KING VITAMAN VS POST, GRAPE-NUTS Flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
POST, GRAPE-NUTS Flakes	9%	8%	83%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Energy	59.6% 1728kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	22.5% 7.2g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	29% 4.92g	36.6% 6.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 380g	286% 372g	130g per day for Men 19-50 years
Sugars	127% 92g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	122% 46.3g	38g per day for Men 19-50 years
Protein	52% 29g	76% 42.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Vitamin A	488% 4391μg	391% 3515μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	497% 6.46mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	477% 76.4mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	583% 7.6mg	593% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1513% 6051μg	782% 3130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	983% 23.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 181mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	104% 626IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	138% 20.6mg	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1644% 132mg	1582% 127mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	109% 458mg	420mg per day for Men 19-50 years
Manganese	81.3% 1.87mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1134mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	35.8% 1216mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	394% 217μg	55μg per day for Men 19-50 years
Sodium	249% 3742mg	142% 2132mg	1500mg per day for Men 19-50 years
Zinc	524% 57.7mg	322% 35.4mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS POST, GRAPE-NUTS Flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 lb of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN vs POST, GRAPE-NUTS Flakes:

• 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 1.2 times more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than POST, GRAPE-NUTS Flakes.
• While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains more Vitamin D and 13 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K
• 1 pound of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, KING VITAMAN vs POST, GRAPE-NUTS Flakes:

• 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 1.8 times more Sodium and 1.6 times more Zinc than POST, GRAPE-NUTS Flakes.
• While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 3.6 times more Calcium, 3.3 times more Copper, 1.3 times more Potassium and 7.4 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and POST, GRAPE-NUTS Flakes contain similar levels of Iron, Magnesium and Phosphorus per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 3.2 times more Saturated Fat and 1.3 times more Sugars than POST, GRAPE-NUTS Flakes.
• While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 4 times more Omega 3, 1.3 times more Omega 6, 3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy, Fat and Carbohydrate per one pound.