Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1.3 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 484 times more Vitamin A, more Vitamin B12, more Vitamin C and 7.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 35.1 times more Calcium, 3 times more Copper, 5.7 times more Manganese, 1.7 times more Phosphorus and 3.5 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 1.6 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Iron, Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1.3 times more Fat, 1.9 times more Omega 3, 1.3 times more Omega 6, 1.9 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 1.9 times more Saturated Fat than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.